Crunchy Oven Fried Tilapia

Crunchy Oven Fried Tilapia

INGREDIENTS

  • 1/4 cup all-purpose flour
  • 1/4 teaspoon table salt
  • 1/8 teaspoon black pepper
  • 2 egg whites
  • 2 lbs tilapia fillets, raw
  • 1/4 cup dried breadcrumbs
  • 1/4 cup cornmeal, uncooked
  • 1/2 teaspoon dried basil
  • cooking spray 

DIRECTIONS

  • Preheat oven to 450 degrees.
  • Want or stir flour, salt and pepper together in a shallow dish, and set aside. In a bowl, beat egg whites until white and frothy in the another   bowl mix with bread crumbs with cornmeal and basil.
  • to bread fillets and dip first into flour shaking off any excess then into egg white.then puts into bread crumbs mixture.
  • Spray a shallow cook dish with non-stick cooking spray. Take fillets flat in the dish tucking under any thinner ends or edges for more even cooking.
  • Cook for 10 to 15 minutes or until fish flakes easily with fork.