Yummy Crispy Baked Fish

INGREDIENTS

    • 1 lb tilapia fillet
    • MILK MIXTURE
    • 1/4 cup milk
    • 1/2 teaspoon vinegar
    • 1 tablespoon brown mustard or 1 tablespoon honey mustard
    • BREADING

  • 1/2 cup cornmeal
  • 1 teaspoon salt
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon thyme
  • 1/2 teaspoon pepper
  • 1/2 teaspoon cayenne pepper, adjust to your taste
  • GARNISH
  • lemon wedge

DIRECTION

  • Combine milk, vinegar and mustard and let set for give them 15 minutes. This will make a mustardy, butter milky dressing to coat the fish.
  • In a apart bowl combine cornmeal with all the seasonings.
  • Dip fish fillets in the milk mixture and then in the cornbread mixture.
  • Spray broiling pan with cooking spray or brush with a little olive oil.
  • Give some place for fillets on prepared pan and place pan under broiler 5 inches from heat.
  • Broil for 5 minutes per side then move to other side or until fish flakes easily with a fork.
  • Serve with lemon wedges if desired